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Health Benefits of Apple Juice

oleh asd fgh (2022-07-28)

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Benefits of Apples for a Healthy Body and Avoid Disease

Not only delicious and refreshing, the benefits of apples for health are also unquestionable. The fruit that is commonly consumed by the Indonesian people is known to contain a variety of nutrients that are good for the body.

The proverb "an apple a day keeps the doctor away" is not just a myth, but a fact that can be proven true. Apples are known to be low in calories and contain a variety of vitamins and minerals, such as vitamin A, vitamin B6, vitamin C, and potassium.

Not only that, apples also contain antioxidants, such as flavonoids, and pectin which are good for body health and prevent various diseases. You can eat apples in various ways, either eaten directly, made juice, or made into a fruit salad.

Various Benefits of Apples for Health
There are several benefits that you can get from eating apples, including:

1. Maintain digestive tract health
Apples are rich in fiber which can smooth bowel movements and prevent constipation. To get these benefits, you are advised to eat apples with the skin, because apple skins contain lots of fiber and antioxidants.

In addition, the pectin content in apples can provide nutrition for good bacteria in the digestive tract, so that it can maintain the smooth digestive function of the body.

2. Maintain heart health and function
Health Benefits of Apple Juice - Regularly consuming 1-2 apples a day is known to reduce the risk of heart disease. Not only that, eating this fruit can also help the body to lower cholesterol in the blood.

Preventing blockage and inflammation in the walls of the arteries is also one of the benefits of apples. This benefit comes from the content of pectin, phytonutrients, and antioxidants that function to prevent cholesterol from accumulating in the lining of blood vessel walls.