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INFORMASI DAN KONTAK JURNAL LPPM AIKOM TERNATE
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Benefits of Plums for Your Body's Health
oleh asd fgh (2022-05-15)
MeresponBlog zombie
Plums belong to the Rosaceae family which also includes peaches and apricots. Known to help you lose weight, it turns out that there are a number of other benefits of plums that you should not miss.
The nutritional content of plums
Plums including superfood. Before knowing the benefits, you should first know the various nutritional content in plums. Every single plum contains the nutrients below.
Energy: 30 calories
Carbohydrates: 8 grams
Fiber: 1 gram
Sugar: 7 grams
Vitamin A: fulfills 5% of the nutritional needs
Vitamin C: meets 10% of the number of nutritional needs
Vitamin K: 5% of RDA
In addition, plums also contain various types of minerals that are no less important for the body, such as potassium, copper, and manganese.
Benefits of plums
Maintain blood sugar levels
Although high in carbohydrates, eating plums does not cause an excessive increase in blood sugar levels. This is because plums are able to increase levels of adinopectin, a hormone that plays a role in regulating blood sugar levels. In addition, the natural fiber in plums also plays a role in inhibiting the absorption of carbohydrates in the intestines.
Prevent osteoporosis
Consuming dried plums regularly is also good for bone health. This is because the boron content in it can extend the resistance of vitamin D and estrogen in the body.
Not only that, dried plums are also rich in vitamin K, magnesium, potassium, and antioxidants that can protect bones from free radical damage.
To get the various benefits of plums that have been described above, you need to consume this fruit regularly. However, do not just rely on plums to maintain health.
Health Benefits of Plums - Also live a healthy lifestyle and consume a variety of foods with balanced nutrition. If necessary, consult a doctor to determine the type of food that suits your condition.